Nigeria
Dalchi Fit
Service category:
Sports & Fitness
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Service types:
Description
Dalchifit is a total package in the world of fitness and wellness. It houses a state of the art gym, a well stocked sports equipment show room, a large aerobics room, very beautiful indoor swimming pool and various Spa services. DalchiFit is situated in Gwarimpa, a very serene district of Abuja Capital Territory and is perhaps the finest gym in Abuja. DalchiFit is designed for all those who want to improve their health and well being, especially those who are serious about achieving long-term results. Our health and fitness club includes a large, state-of-the-arts, fully air-conditioned glass encased gym, providing a very airy environment. The gym contains a full range of cardiovascular equipment, including; treadmills, cross trainers, bikes, steppers, a full range of resistance weight machines, assorted free weights, a large aerobic room and private personal training room.
Challenging exercise doesn’t only increase your energy consumption during the activity but also after it, as your body works to restore itself and to adapt in preparation for the next challenge. Often called the afterburn effect, this work can be measured in the form of EPOC (excess post-exercise oxygen consumption).
Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.
These programmes involve classes, led by a qualified instructor, where you’re taught a mix of exercises to strengthen your muscles and improve your posture, plus aerobic and stretching exercises.
Challenging exercise doesn’t only increase your energy consumption during the activity but also after it, as your body works to restore itself and to adapt in preparation for the next challenge. Often called the afterburn effect, this work can be measured in the form of EPOC (excess post-exercise oxygen consumption).
Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.
These programmes involve classes, led by a qualified instructor, where you’re taught a mix of exercises to strengthen your muscles and improve your posture, plus aerobic and stretching exercises.
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